Achieve Holistic Mental Wellness

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At Your True Nature Therapy, I am dedicated to guiding you back to your truest self. Whether you’re reconnecting with a sense of self you knew as a child or discovering it for the first time, my goal is to help you navigate your inner landscape with compassion, curiosity, and insight. My approach is warm, casual, and humor-infused, aimed at fostering a supportive and transformative therapeutic journey.

Feeling weighed down by depression or anxiety can make life seem overwhelming. Using a blend of relational, humanistic, and psychodynamic approaches, I work with you to explore the roots of your struggles and develop effective coping strategies. By integrating techniques like CBT, MBSR, and ACT, we’ll work together to reclaim joy and balance, helping you reconnect with your inner resilience and true nature.

Navigating the complexities of young adulthood can be both exciting and challenging. Whether you’re grappling with identity issues, career stress, or relationship dynamics, I provide a supportive space for self-exploration and growth. My client-centered and transpersonal approaches will help you uncover your passions, values, and purpose, guiding you towards a fulfilling path that aligns with your authentic self.

Navigating the various stages and challenges of womanhood can be complex and deeply personal. At Your True Nature Therapy, I offer a warm, compassionate, and holistic approach to support you through a range of women’s issues, including fertility struggles, PMDD, postpartum challenges, and the transition into motherhood. In all these areas, my aim is to see you for your true potential and support you in reconnecting with your authentic self. Together, we’ll address your unique challenges and work towards enhancing your overall quality of life, helping you embrace your true nature with confidence and grace.

Internal Family Systems (IFS) therapy is a powerful tool for understanding and integrating the various parts of yourself. Through this approach, we’ll explore the different aspects of your personality and work towards healing and harmony within your inner world. By addressing inner conflicts and fostering self-compassion, I’ll help you cultivate a deeper connection with your true nature and achieve lasting personal growth.

Healing from trauma requires a sensitive and nuanced approach. I integrate psychodynamic therapy with transpersonal and IFS techniques to help you process and transform your experiences. Together, we’ll create a safe space to explore and understand the impact of trauma, fostering healing and resilience. My aim is to support you in reclaiming your sense of self and moving forward with a renewed sense of hope and strength.

Whether struggling with substance use or process addictions, finding a path to recovery can be challenging. I offer a comprehensive approach that combines CBT, ACT, and psychodynamic insights to address the underlying causes of addiction and support your journey towards a healthier life. By understanding your unique experiences and motivations, we’ll work together to build new habits and restore balance in your life.

Psychedelic-assisted psychotherapy can unlock new pathways to healing and self-understanding. I can provide psychotherapeutic support for preparation and integration for clients utilizing psychedelic medicines on their own to aid in their personal growth journeys. By integrating psychedelic experiences with my humanistic and transpersonal approaches, we’ll work together to explore your inner world, confront challenges, and foster personal growth. This innovative approach offers a profound opportunity to reconnect with your true self and achieve meaningful transformation.

Ketamine-assisted psychotherapy offers a transformative approach to mental health treatment. By combining the therapeutic potential of ketamine with my relational and psychodynamic methods, we’ll explore new dimensions of healing and self-discovery. This approach can be particularly beneficial for those struggling with depression, trauma, or anxiety, providing a unique opportunity to access deeper insights and facilitate profound change. Currently providing Ketamine Assisted Psychotherapy via Skylight Psychedelics.

Living with ADD, ADHD, or neurodivergence can present unique challenges, but it also comes with its own strengths and possibilities. My approach combines client-centered therapy with strategies from CBT and MBSR to help you navigate these experiences with greater ease and understanding. Together, we’ll develop practical tools and strategies to enhance your daily functioning and celebrate your unique way of experiencing the world.

Obsessive-Compulsive Disorder (OCD) can be incredibly distressing, but effective treatment is within reach. Using CBT, ACT, and psychodynamic approaches, I work with you to address the underlying fears and compulsions associated with OCD. Our goal is to break free from the cycle of obsessions and compulsions, allowing you to live a more fulfilling and less restricted life.

Struggles with eating disorders can deeply impact your relationship with yourself and your body. My therapeutic approach integrates transpersonal therapy and IFS to address the underlying emotional and psychological issues contributing to disordered eating. By fostering a compassionate and non-judgmental space, we’ll work together to promote healing, self-acceptance, and a healthier relationship with food and body image.